I think we all must know at least one person who is struggling with their lives, with them selves, often in a state of pain, not knowing a way out. When we begin to make changes in our lives, when we grow and our lives expand we often see more…

  I really feel compelled to write today about what we do with how we feel around the people in our lives. Over coffee with friends today we were sharing about our latest news.  I find that as I listen to various conversations over a couple of week period of…

I was having lunch yesterday with a couple of friends and one was mentioning about an upcoming lengthy 6 month trip road trip she was about to head out on.   As we asked questions she was unable to answer about her departure I really got thinking about decisions.  What…

I felt really happy this morning when I felt a teaching ‘sink in’ deeper.  The teaching was about ‘ignoring’  which has been a topic of conversation amongst friends lately.  Many people have shared with me of late the seeming inability of some friends or family to reciprocate to correspondence.  …

In the midst of a conversation with a close friend yesterday, I heard words come out of her mouth that instantly stung me. They touched a place deep inside that shook my moment and I felt what I thought at the time was a protective wall fall all around me….

Awareness is our true nature. It is that part of us that in my view is more important we wake up to, connect with and nurture more than anything else we do in this life. When we live without self awareness, understanding and experience of it, we are living an…