I was at Whole Foods Market West 4th avenue in Kits yesterday learning and receiving some excellent confirmation about the power of Maca from a lady there who really knows her stuff and I LOVE IT when I get the chance to speak with her! Incase you’ve not heard…

It’s been on my mind, about aligning with what is going on in my life and things I feel I have to do. We are always going to have things that we need to do or get done that we would rather not spend our time on, so it’s not…

Recently I created this new 15 minute morning practice and I ABSOLUTELY love it! and hope you will too. If you already meditate in the morning or have a spiritual practice that is wonderful and it’s invaluable as the years pass, as the effects of a daily practice are cumulative….

Cultivating a daily practice, put bluntly, is about choosing to do something for yourself, and for the further development of your own growth, every day. If you have never had a daily practice of some sort, then choosing one thing you will focus on each day when you wake, is…

I am at my house in Tulum, Mexico right now. This week I decided to re-visit a morning practice I used to do and I felt such absolute clarity and excitement afterwards that I decided to write about it. The powerful pose is Butter fly pose ~ Baddha Konasana in…

This post was written for aspiring yoga teachers. A recent conversation with a yoga student in teacher training inspired this blog post. She was sharing with me her experience teaching her first asana (posture) and mentioned the class were given the choice to follow a script or not. Our chat…

I know someone who is quite ill. I spend time thinking about him and I am just so curious about why he is unwilling to heal.  Now I have not asked him that exact question, however I have spoken with him, made some suggestions with his permission and all of…

I hear myself and others comment on peoples behaviour on a fairly consistent basis. We may complain about them or express how we feel and once we feel satisfied we either let it go for now or come back to it another day. Here’s the thing, most of the time…

This blog post was inspired by Robin Williams. He accessed and shared with us so many parts of himself, what a brilliant amazing man. Obviously what we could not all see is the part within himself he truly struggled with. I believe in healing and I believe healing depression is…