After holiday blues

Happy new year everyone.

This past holiday season was so fun and seemed extra exciting to me. I noticed between Christmas and New Years that excitement stayed as the New Year was upon me. After new years it crossed my mind “okay what’s next”… when there is so much build up and excitement for upcoming events we can almost feel sad after they are all over.  What we are really feeling is a shift in energy and we feel that shift because we are usually not focusing our energy on something specific any longer. What we focus on expands so when there is a plan or event coming up, the feeling of that future moment is amplified. After it is over and we are not focused in any specific way, we might feel a lull or almost a feeling of boredom.

When you focus on something you want whether it be a state of being, a new job, better health or thoughts that feel better, you are summoning life force energy to you. So the best way to sail through any after holiday blues is to keep focusing on what you want, what you want to do next, any upcoming plans you are excited about and creating new plans to get engaged in. 

Happy new year to all, I wish you a fabulous 2020, Lara