I was at Whole Foods Market West 4th avenue in Kits yesterday learning and receiving some excellent confirmation about the power of Maca from a lady there who really knows her stuff and I LOVE IT when I get the chance to speak with her! Incase you’ve not heard…

I received the best compliment the other day when I came in to teach. A student of mine said ” I love your class, they last for at least 3 days.” Wow…I was so touched and moved that she shared with me how she felt. This was wonderful for me…

In the midst of a conversation with a close friend yesterday, I heard words come out of her mouth that instantly stung me. They touched a place deep inside that shook my moment and I felt what I thought at the time was a protective wall fall all around me….

When you have a continual stream of reasons and excuses for why you cannot do ‘whatever’ you will have no results in your life, nothing in your daily experience will change.  Excuses and reasons are what stand between you and what you want.  Last week I met with a friend…

  Today I want to share a little about shifting our mood and a very effective way to do it. Last night in my Yin yoga class I was teaching a set to stimulate the liver and gallbladder meridians.  All organs have emotional expressions and the emotional flavour of  liver/gallbladder…