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Practice comes first
Bylaracatherine
We choose a practice after we have tried it once. Whatever it may be, a daily gratitude practice, sitting meditation, writing, yoga, reading a spiritual passage from a book, a few particular exercises. There are so many forms of practice and I will share about them in a post of…
Finding freedom in your unspoken words
Bylaracatherine
Words that heal, can often be the thoughts you think the most but the words you never speak. There has been a theme that has developed in a recent batch of clients I have worked with. No coincidence that as I continue to do my own deeper healing work,…
The best anti aging remedy
Bylaracatherine
A few weeks ago I was at Gaia Garden Herbal Dispensary, which is an amazing shop in Vancouver, BC incase you haven’t heard of them. They make all of their own tinctures, all natural remedy’s and teas for almost any symptom you…
The heart wall
Bylaracatherine
Hello and happy Tuesday to you, I am super excited to share with you about the heart wall today! Have you heard of a heart wall? It is the name given for an emotional wall that surrounds the heart. Through his work Dr. Bradley Nelson, holistic doctor and author of…
Writing
Bylaracatherine
Set up your mind with this daily practice
Bylaracatherine
Today I want to share about ‘setting up your mind’ daily before you get your day started and why I am no longer willing to do anything each morning until I have done this practice. I will list some basic steps to get you started and IF you…
