Emotional Wellbeing AND Self-Love Coaching
I offer a holistic and spiritual approach to emotional and physical well-being, designed specifically for women seeking greater spiritual awareness and emotional balance.
Hi, I’m Lara — I am a multifaceted wellness coach with 25 years experience and training in emotional, mental, spiritual, energetic and physical wellness. I specialize in emotional balance and self-love for women through 1:1 sessions and or my group coaching program. AND…if you experience any of the following in the list below, you are in the right place.
If you regularly experience any of the following (but not limited to this list) you are in the right place.
You struggle emotionally ie:
sadness, anxiety, anger, shame
Feel not good enough or doubt your worth
Suffer physical mystery pain
Have low energy and high stress (cortisol levels)
Experience panic attacks (for any reason)
Lack self love, feel undeserving, low self-esteem
Easily fall back into old habits, can’t make the changes you want
Your mindset is negative
Lack direction, want to feel better but don’t know how
Feel triggered easily
Struggle getting over a big life change
If instead you’d rather experience the following, you are in the right place . . .
Happy, content, empowered, confident, free
Self assured & safe to be yourself
Optimistic mindset
Relaxed and comfortable in your physical body
Deserving and worthy
Emotionally light
Self-love & self awareness
Content where you are and excited for your path forward
My perspective on healing has been shaped by my own & my clients experience. What I have found is that what we struggle with today is linked to an unresolved past experience. Change is often tough because we don’t release old programming and emotions first. Layering positive over negative does not work. I have found that The Emotion Code, EFT Tapping – Emotional Freedom Techniques & Coaching the most effective tools that actually work for creating lasting change.
Want to know how I know for sure that change is possible? Awesome! I share my story, my lowest point and journey to feeling empowered here:
Lara is a “one stop shop” for emotional well-being. I am truly grateful to count myself someone who has been lucky enough to work with Lara.
I purchased three emotion code sessions with Lara and my only regret is having waited so long. My sessions with Lara were transformative. During the sessions I felt a deep sense of calm and peace. Lara’s wealth of knowledge, experience and intuition allows her to individualize each session.
Christine – Vancouver, Lawyer
Please read more about me here.
Visit my Work With Me page to learn about my services. Or you can book your session(s) here.
I offer a 30 minute free consultation call where we can connect and see if we are a fit.
