Lara Catherine
Awareness is our biggest asset.

Hi there, I’m Lara and I am so happy you are here. It is my absolute pleasure and passion to inspire women who feel adrift & lost to become independently aware, so they may live confidently.

I believe that awareness is our biggest asset. I am one woman who has a big wish, that all women know who they are at their core. That they be anchored in awareness to make choices from a place of clarity, so they can live a meaningful life where they feel confident, inspired and powerful as they navigate through their lives.

As a Transformational Coach & Mentor, I use a variety of tools in my work, including – The Emotion Code, EFT Tapping, Energy Medicine Techniques & Wisdom Techniques and Practices.

“No one is you and that is your superpower”

My focus when working with clients always depends on my clients needs however some areas of focus I can cover during sessions are –

  • Overcoming feeling adrift or lost in life or life direction
  • Understanding the root cause of emotions & thoughts
  • Daily spiritual practices
  • Peer pressure & Self-image
  • Developing healthy boundaries & communication skills
  • Coping with feeling alone or insecure
  • Expanding self-awareness
  • Identifying limiting beliefs & self talk & implement ways to reinforce change
  • Stress, depression & anxiety management techniques
  • Emotional awareness – releasing trapped emotions
  • Mental awareness – learn mindfulness techniques
  • Personal power & motivation – identify where you give your power away & learn techniques to take your power back
  • Wisdom techniques and practices – learn daily practices that foster mental & emotional balance that keep you on the path of continually broadening your awareness
  • Physical pain

Please read more about me here.
Visit my Work With Me page to learn about my services. Or you can book your session(s) here.
I offer a 20 minute free consultation call where we can connect and see if I am a fit for your daughter. You can do that here
I work with young women ages 10-25 but all women who identify with my work are welcome.

My email is – lara@laracatherine.com