This post was written for aspiring yoga teachers. A recent conversation with a yoga student in teacher training inspired this blog post. She was sharing with me her experience teaching her first asana (posture) and mentioned the class were given the choice to follow a script or not. Our chat…

I know someone who is quite ill. I spend time thinking about him and I am just so curious about why he is unwilling to heal.  Now I have not asked him that exact question, however I have spoken with him, made some suggestions with his permission and all of…

I hear myself and others comment on peoples behaviour on a fairly consistent basis. We may complain about them or express how we feel and once we feel satisfied we either let it go for now or come back to it another day. Here’s the thing, most of the time…

This blog post was inspired by Robin Williams. He accessed and shared with us so many parts of himself, what a brilliant amazing man. Obviously what we could not all see is the part within himself he truly struggled with. I believe in healing and I believe healing depression is…

About 9 years ago this summer, I was driving back from the Okanagan here in B.C. I had just returned a few months prior from India where I had been introduced to the work of Eckhart Tolle. I was near the end of my 5 hour drive and had been…

I was speaking with a close friend recently who was sharing about some emotional and mental challanges she was experiencing with her sibling.  She said to me “I just want everything to be easy and to feel good all the time in our relationship, I don’t want the other shit…

“Sorry…I’m so busy right now, she is so busy right now”. When people do not choose to make the time to return a phone call, email or text, this has become the new saying, I wonder if people think about it before the words come out, it seems automatic and…

  Today I want to share a little about shifting our mood and a very effective way to do it. Last night in my Yin yoga class I was teaching a set to stimulate the liver and gallbladder meridians.  All organs have emotional expressions and the emotional flavour of  liver/gallbladder…

  Today I want to share with you my experience of choosing to feel better. I have been listening to Abraham Hicks lately and I love all of her teachings because I find that when I apply them, they really work. The main practice that I am applying to my…