Energy shifts
Hello again and I hope you are really enjoying your moments today.
I wanted to share with you today about a neat shift I experienced today in my perspective.
This morning, like every morning I was meditating. If you meditate you know that sometimes your mind feels super empty and clear and other times you watch and see a little more mental activity going on.
Between my clients these days I am spending my time taking B~School with Marie Forleo. Once you buy it you have it for life and can take it as often as you like. I am pretty committed to and focused on my daily schedule. I keep aware of how many clients I have booked in, the time between I can spend studying, time I will take to workout or practice yoga, my energy levels etc.
Today in my meditation I received what I call an impulse to do something different with my study time today. This impulse was suggesting that I start a new project that involves working on myself a little more deeply. While this idea made sense to me and felt good however my mind right away pipped up protesting that “I should finish one project at a time”. It’s highly probably that any “I should” type thoughts are old conditioned thoughts I picked up long ago.
What experienced this morning was a more clear understanding that energy shifts. Everything is energy, our thoughts, our emotions, our physical body and it’s sensations or pain, every item around us is all a form of energy. When even the tiniest particle of energy shifts in the body, that has an overall effect on the way we operate and what we choose to do next etc.
When you mediate daily you are constantly changing. For myself over the years what I have come to value most from my meditation practice is that it has taught me how to listen to my body and hear the messages the Universe is sending me.
What happened this morning is that I meditated and during those moments I got a nudge that said “it’s time to do this now”. We all have the choice to listen to these impulses the Universe sends us. To be clear, something inside of me shifted or has been shifting lately and today I knew I had to start a new project of some deeper self healing. To be honest, receiving impulses are not knew to me, however what I did need to let go of was a part of me that wants to stick with one project at a time. Maybe that works for some but today I know now that for me personally, I need to allow the ebb and flow of life to express through and delight me.
Today I was able to let go more of needing my day to unfold in a particular way and it was liberating. When we expect our day to be a certain way, we are missing all the beauty the moment has to offer.
There is no structure to any day or moment or plan we make, it can change at anytime because everything is energy and energy is constantly shifting and changing itself into another form or expression. If we are willing to listen and go with the flow of what the moment brings then I am quite sure it’s going to be a magical ride that brims with freedom, ease and fun!
To your ever changing moments, may you savour them while they last and live in the joyful presence of what this moment brings.
~ Lara Catherine
