Many of us hear about the benefits of daily meditation yet every time we try it, it seems to elude us. I can tell you from 25 years experience with daily meditation. This practice IS worth pursuing. However baby steps are how to succeed. Before I continue with the best…
Do you have a morning ritual that includes some time for yourself where you can be quiet and breathe before you jump into your day? It really is so vital to our over all heart, body, mind relationship to have some thing, no matter how small that we do just…
I woke up today and before I’d opened my eyes I knew I had to write, right away. Every day my morning practice is doing some energy work on myself, breath work and meditation. Today, I felt the strong pull to write and now I know why. I learned a…
Yesterday I worked with a client on a phone session doing Emotion Code (releasing trapped emotions from the body). She had a question that I want to share with you and the answer will bring further insight into this powerful work. To put it into perspective, in an Emotion Code…
Happy new year everyone. This past holiday season was so fun and seemed extra exciting to me. I noticed between Christmas and New Years that excitement stayed as the New Year was upon me. After new years it crossed my mind “okay what’s next”… when there is so much build…
Words that heal, can often be the thoughts you think the most but the words you never speak. There has been a theme that has developed in a recent batch of clients I have worked with. No coincidence that as I continue to do my own deeper healing work,…
Food for the Soul Hello everybody, I am so excited to share this post with you! If you are not familiar with Anthony William – The Medical Medium I encourage you to check him out, especially if you are interested in healing resources that really work. With his rare gift…
Hey everyone, hope you’re all feeling well. A common question my clients and students ask me is: “how do I know if my energy is flowing?” Your energy is always flowing or moving around your body. We have meridians in our bodies which are narrow pathways who’s job are to…
Hello again and I hope you are really enjoying your moments today. I wanted to share with you today about a neat shift I experienced today in my perspective. This morning, like every morning I was meditating. If you meditate you know that sometimes your mind feels super empty and…
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.