hello everybody, happy Tuesday to you! I just started a 7 day cleanse that I was inspired to try after reading about it on the FMTV (food matters tv) website. I have done many cleanses over the past 20 years from liver cleanses (including passing my gallstones 5 times), the…
Hello! I hope you are enjoying your day. In this blog post I’m sharing 3 daily rituals that help me maintain happiness throughout my day. Upon waking, before checking emails or phone messages I take some time to sit quietly by myself. I make a cup of tea then…
Welcome! in this blog post I am going to share all about the 5 tibetan exercises, why they are one of my top wisdom techniques & practices I teach and recommend to my clients and yoga students. Wisdom techniques and practices are specific ritual practices that you integrate into your life…
Hi there, this morning I’m really excited to share with you my favourite fresh juices, blended drinks and my go to websites for nutritionally packed easy to make healthy meals. My first fresh juice I ever made apart from orange/pink grapefruit was the classic Green Lemonade: 5 stalks celery, half…