When you have a continual stream of reasons and excuses for why you cannot do ‘whatever’ you will have no results in your life, nothing in your daily experience will change.  Excuses and reasons are what stand between you and what you want.  Last week I met with a friend…

  Many people go through life with no ‘deliberately chosen’ spiritual practice, let alone being aware that it is the only path back to the source of life, therefore choosing one is the main source of happiness which so many long for.   I am writing about this topic because…

  Today I want to share about ‘setting up your mind’ daily before you get your day started and why I am no longer willing to do anything each morning until I have done this practice.   I  will list some basic steps to get you started and IF you…

A post for beginner yoga teachers. It keeps coming up for me to write a short post about breathing with your students, so here is what I have to say about this and it may or may not apply to you. It’s been my fairly regular experience that when in…

  I was at Whole Foods Market West 4th avenue in Kits yesterday learning and receiving some excellent confirmation about the power of Maca from a lady there who really knows her stuff and I LOVE IT when I get the chance to speak with her! Incase you’ve not heard…

It’s been on my mind, about aligning with what is going on in my life and things I feel I have to do. We are always going to have things that we need to do or get done that we would rather not spend our time on, so it’s not…

Recently I created this new 15 minute morning practice and I ABSOLUTELY love it! and hope you will too. If you already meditate in the morning or have a spiritual practice that is wonderful and it’s invaluable as the years pass, as the effects of a daily practice are cumulative….

Cultivating a daily practice, put bluntly, is about choosing to do something for yourself, and for the further development of your own growth, every day. If you have never had a daily practice of some sort, then choosing one thing you will focus on each day when you wake, is…

I am at my house in Tulum, Mexico right now. This week I decided to re-visit a morning practice I used to do and I felt such absolute clarity and excitement afterwards that I decided to write about it. The powerful pose is Butter fly pose ~ Baddha Konasana in…