I’m so excited that I’ve been sick for the past 13 days!!! Seriously, I’m thrilled and here’s why. I learned to slow down in more ways than one, which is something I’ve been wanting to do for sometime. If you are anything like me, you can relate to a busy…

          Good morning! today I want to chat about a daily spiritual practice.  Lately I’ve been watching my daily practice change sometimes from month to month and the reasons they change are exciting. I hope you will find some benefit from reading this post. A daily…

                  A few weeks ago I was at Gaia Garden Herbal Dispensary, which is an amazing shop in Vancouver, BC incase you haven’t heard of them. They make all of their own tinctures, all natural remedy’s and teas for almost any symptom you…

Hey there, happy Tuesday to you! Today I am going to share about revisiting the past and why leaving it there is such a healthy choice for us. The biggest reason you want to stop talking about your past may be that it no longer exists. It’s true right? It’s…

Welcome everyone! I wanted to share today a little bit about cleansing and as I thought about what I wanted to share, I realized I have so much to say because I have done various cleanses over the past 16 years.  So, having said that, I will break down all…

Happy holidays everybody! I hope you are all enjoying your holiday season… Are you enjoying the build up to Christmas this year? I know I am and I’m also feeling organized this year too which really helps.  Even though I am feeling pretty excited and ready, I am still having…

  In a recent post I mentioned that when you have spiritual practice your options become truly  endless.  What I mean by that is that when you have a daily practice that you focus on, your focus goes there and while that is happening you are not ‘allowing’ other repetitive…