I have heard and stepped to the beat of a different drummer and I want to learn more…
hello everybody, happy Tuesday to you! I just started a 7 day cleanse that I was inspired to try after reading about it on the FMTV (food matters tv) website. I have done many cleanses over the past 20 years from liver cleanses (including passing my gallstones 5 times), the…
Hello and happy Tuesday to you, I am super excited to share with you about the heart wall today! Have you heard of a heart wall? It is the name given for an emotional wall that surrounds the heart. Through his work Dr. Bradley Nelson, holistic doctor and author of…
Hello everyone! I hope this day finds you well. I have been keeping very busy studying a new healing modality over the past several weeks, that I am very excited to share with you today. To date I have worked on 28 case studies, with just a few more to…
Hello! I hope you are enjoying your day. In this blog post I’m sharing 3 daily rituals that help me maintain happiness throughout my day. Upon waking, before checking emails or phone messages I take some time to sit quietly by myself. I make a cup of tea then…
Welcome! in this blog post I am going to share all about the 5 tibetan exercises, why they are one of my top wisdom techniques & practices I teach and recommend to my clients and yoga students. Wisdom techniques and practices are specific ritual practices that you integrate into your life…
Hello everyone! I sincerely hope this latest blog post finds you well. I realize I have not published a post in many weeks and interestingly todays topic is about just that…why haven’t I? I’m sure you have heard the term ‘impulse’ or maybe more so ‘nudge’ before. Often these words are…
Hello everyone, This is a very important post and it feels vital that I share it right now. I have recently discovered the invaluable work of Anthony William, Medical Medium. You can visit his site to read more about him and find amazing healing videos and recipes in his blog….
Many people ask me questions about the pain they feel in their body. They are searching for answers as to why they feel a mental, emotional or physical pain. Here in this post I will share with you some of what I have learned in my years of being…
Hello! hope you all had a lovely weekend. It’s been some time since I have shared with you here at my blog and I hope you are all doing very well. As I prepare for my upcoming wedding I am learning a lot right now about personal boundaries, balance and…
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.