About 9 years ago this summer, I was driving back from the Okanagan here in B.C. I had just returned a few months prior from India where I had been introduced to the work of Eckhart Tolle. I was near the end of my 5 hour drive and had been…

I was speaking with a close friend recently who was sharing about some emotional and mental challanges she was experiencing with her sibling.  She said to me “I just want everything to be easy and to feel good all the time in our relationship, I don’t want the other shit…

“Sorry…I’m so busy right now, she is so busy right now”. When people do not choose to make the time to return a phone call, email or text, this has become the new saying, I wonder if people think about it before the words come out, it seems automatic and…

  Today I want to share a little about shifting our mood and a very effective way to do it. Last night in my Yin yoga class I was teaching a set to stimulate the liver and gallbladder meridians.  All organs have emotional expressions and the emotional flavour of  liver/gallbladder…

  Today I want to share with you my experience of choosing to feel better. I have been listening to Abraham Hicks lately and I love all of her teachings because I find that when I apply them, they really work. The main practice that I am applying to my…

I think we all must know at least one person who is struggling with their lives, with them selves, often in a state of pain, not knowing a way out. When we begin to make changes in our lives, when we grow and our lives expand we often see more…

  I really feel compelled to write today about what we do with how we feel around the people in our lives. Over coffee with friends today we were sharing about our latest news.  I find that as I listen to various conversations over a couple of week period of…

I was having lunch yesterday with a couple of friends and one was mentioning about an upcoming lengthy 6 month trip road trip she was about to head out on.   As we asked questions she was unable to answer about her departure I really got thinking about decisions.  What…

I felt really happy this morning when I felt a teaching ‘sink in’ deeper.  The teaching was about ‘ignoring’  which has been a topic of conversation amongst friends lately.  Many people have shared with me of late the seeming inability of some friends or family to reciprocate to correspondence.  …