The journey to cultivating self-love is life long. It is a never ending experience we commit to, for our own well being. And it is well, well worth it. There are plenty of ways to develop self-love – meditation, breath work, yoga practice, exercise, mirror work, therapy, travelling, reading, journalling,…
We choose a practice after we have tried it once. Whatever it may be, a daily gratitude practice, sitting meditation, writing, yoga, reading a spiritual passage from a book, a few particular exercises. There are so many forms of practice and I will share about them in a post of…
When I travelled to India in 2003, I was at a gathering of friends one night and I will never forget a guy who leaned over and put his hand on the neck of a wine bottle. He said “you don’t try to pick up a bottle of wine to…
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.