Do you have a morning ritual that includes some time for yourself where you can be quiet and breathe before you jump into your day? It really is so vital to our over all heart, body, mind relationship to have some thing, no matter how small that we do just…
I spoke with a client recently who told me she had insomnia really bad. I offered to send her my tips for sleeping well at night. She said that she had tried everything but was open to hearing my tips. I sent her my list and she wrote back and…
Hello everyone, I hope this post finds you all well, in this blog I am going to address when we might start to look for a healing path, what is a healing path and how to walk down it effectively. It can feel really scary to start feeling tired, lethargic,…
Hello! I hope you are enjoying your day. In this blog post I’m sharing 3 daily rituals that help me maintain happiness throughout my day. Upon waking, before checking emails or phone messages I take some time to sit quietly by myself. I make a cup of tea then…
Many people ask me questions about the pain they feel in their body. They are searching for answers as to why they feel a mental, emotional or physical pain. Here in this post I will share with you some of what I have learned in my years of being…
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.