I saw a Gandhi quote on Pinterest the other day and it’s been on my mind ever since. “Nobody can hurt me without my permission”. These words cause the feeling of gratitude to expand in my heart ” I do not give you permission to pollute my happiness or my…

I was speaking with a friend not long ago who was sharing her feelings about the content of her life she is experiencing right now. I wanted to offer my opinion and encourage her to take steps that I have found very transformational for myself in the past. I stopped…

“A persistent feeling of ill will or resentment from a past insult or injury.” This is Webster’s definition of a ‘grudge’. My question is do you have a grudge toward someone or an event that happened in your recent or distant past? Be honest with yourself, is there a sticky…

A 6.7 magnitude earthquake hit the Northern Coast of Vancouver Island last night. During a discussion with a friend this morning about the details, I could feel this blog post formulating and I find myself writing about my curiosity of the human experience. My first thought was WOW, earthquakes are…

Life will change on a dime with no advance warning. Today I am grateful to re-learn freshly that holding my space (for myself) is more valuable than I’d remembered. It means taking care of me, so that my inner worlds flourishes and feels safe, even while my emotional world battles….

Life will change on a dime with no advance warning. Today I am grateful to re-learn freshly that holding my space (for myself) is more valuable than I’d remembered. It means taking care of me, so that my inner worlds flourishes and feels safe, even while my emotional world battles….

I received the best compliment the other day when I came in to teach. A student of mine said ” I love your class, they last for at least 3 days.” Wow…I was so touched and moved that she shared with me how she felt. This was wonderful for me…

I would like to share some teachings I recently absorbed from reading and watching clips from the work of Caroline Myss, medical intuitive. A most valuable bit I have really taken to heart is the suggestion to think of ourselves as ‘energetic bankers’. In the following example I will use…

Yesterday I was helping out a friend with some computer work. She just landed this wicked job and her new boss had sent her a lengthy list of websites she needed to upload A LOT of information onto. I offered to help out because she really struggles with computer lingo…