After sharing with a friend recently about a deep concern I have about a long time friend, they asked me “would you be willing to ask them to no longer share that part of their life with you”? A good and timely question. I’ve been considering choice conversations with people…

While at home tonight practicing yoga, feeling myself sink deeper into my body the image of an inner alter came into view. The picture began to unfold as a place within my heart centre, revealing tools I have learned along my journey that I can call upon anytime I need…