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Powerful morning practice
I am at my house in Tulum, Mexico right now. This week I decided to re-visit a morning practice I used to do and I felt such absolute clarity and excitement afterwards that I decided to write about it. The powerful pose is Butter fly pose ~ Baddha Konasana in…
Mirror me
I saw a Gandhi quote on Pinterest the other day and it’s been on my mind ever since. “Nobody can hurt me without my permission”. These words cause the feeling of gratitude to expand in my heart ” I do not give you permission to pollute my happiness or my…
Why you want to give up thinking and talking about your past
Hey there, happy Tuesday to you! Today I am going to share about revisiting the past and why leaving it there is such a healthy choice for us. The biggest reason you want to stop talking about your past may be that it no longer exists. It’s true right? It’s…
Change your beliefs with Mirror work
Hi everybody, hope you are having a great day! Leaving off from my last blog post I wanted to share today about mirror work, a very, very potent practice that has the power to heal all areas of our lives including deep traumatic wounds. If you have some part…
Eating better
hello everybody, happy Tuesday to you! I just started a 7 day cleanse that I was inspired to try after reading about it on the FMTV (food matters tv) website. I have done many cleanses over the past 20 years from liver cleanses (including passing my gallstones 5 times), the…
Ignoring
I felt really happy this morning when I felt a teaching ‘sink in’ deeper. The teaching was about ‘ignoring’ which has been a topic of conversation amongst friends lately. Many people have shared with me of late the seeming inability of some friends or family to reciprocate to correspondence. …
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Thanks very much.