Happy new year everyone. This past holiday season was so fun and seemed extra exciting to me. I noticed between Christmas and New Years that excitement stayed as the New Year was upon me. After new years it crossed my mind “okay what’s next”… when there is so much build…
Hello again and I hope you are really enjoying your moments today. I wanted to share with you today about a neat shift I experienced today in my perspective. This morning, like every morning I was meditating. If you meditate you know that sometimes your mind feels super empty and…
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.