Do you have a morning ritual that includes some time for yourself where you can be quiet and breathe before you jump into your day? It really is so vital to our over all heart, body, mind relationship to have some thing, no matter how small that we do just…
I spoke with a client recently who told me she had insomnia really bad. I offered to send her my tips for sleeping well at night. She said that she had tried everything but was open to hearing my tips. I sent her my list and she wrote back and…
Yesterday I worked with a client on a phone session doing Emotion Code (releasing trapped emotions from the body). She had a question that I want to share with you and the answer will bring further insight into this powerful work. To put it into perspective, in an Emotion Code…
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.