Many of us hear about the benefits of daily meditation yet every time we try it, it seems to elude us. I can tell you from 25 years experience with daily meditation. This practice IS worth pursuing. However baby steps are how to succeed. Before I continue with the best…
hello everyone! today I am sharing about the importance of the flow of energy in the body. Did you know that your energy flows in it’s own natural patterns? In fact down to the tiniest cell your energy flows in little figure 8 patterns. The flow of your energy can…
Hello again and I hope you are really enjoying your moments today. I wanted to share with you today about a neat shift I experienced today in my perspective. This morning, like every morning I was meditating. If you meditate you know that sometimes your mind feels super empty and…
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.