The Emotion Code & Heart Wall Clearing

This technique is an energy based therapy that was developed over a 20 years span by Dr. Bradley Nelson, chiropractor and holistic doctor.  Dr. Nelson coined the phrase “trapped emotions” – negative energies that become trapped in the body during intense emotional experiences. Because the body is actually made of pure energy, the negative energy of trapped emotions causes a damaging effect on the body, which worsens over time. Heart Walls are emotions around the heart that can influence how we feel, our work and relationships & may contribute to depression.

These sessions are conducted in person, regular or WhatsApp/phone call

EQ – Emotional Intelligence Life Coach/Mentor

Emotional intelligence coaching helps you understand and manage your emotions better, improve your relationships, and make more mindful decisions. It’s about building self-awareness, empathy, and emotional skills to enhance your overall well-being and success. These sessions are conducted on Zoom.

Mindset Renewal for Women

The Mindset Renewal for Women: Tapping into Self-Love. In this 60-minute session, you’ll choose one limiting belief to work through, focusing on transforming the critical self-talk that’s been affecting your life.
Together, we’ll explore the origin of this belief and use powerful EFT tapping technique to reframe and release it. By the end of our session, you’ll have a renewed sense of self-love and confidence.

EFT Tapping

EFT Tapping – Emotional Freedom Techniques. These sessions are based in Chinese medicine and involve tapping on meridian end points while talking about what is triggering us. This work is very powerful at shifting mental, emotional and or physical pain the body otherwise holds onto. Tapping, also known as “EFT – Emotional Freedom Technique” is a very profound evidence based therapy that releases an issue at its root cause, when tapped on until the root is discovered. This process does not take a long time, unless the root is deep in a trauma. In fact, we can clear quite a lot of old residual energy from the body within an hour or less. Tapping often reduces many symptoms in a matter of minutes. Science reveals that EFT reduces emotional pain, increases immunity, lowers cortisol – and much more. It is the most researched alternative therapy today. See more on Dr. Peta Stapleton’s website. Via Zoom or in person.

Stress & Anxiety Management

Along with Yoga, Breath work and mindfulness techniques I have been teaching for many years, I am also trained in Energy Medicine Therapy. Energy Medicine Techniques are very efficient in reducing stress, anxiety, vasovagal response and the fight or flight response in the body. We experience stress & anxiety for a variety of reasons. Whatever the reason is for you, these energies in the body, emotions and thought patterns can be managed with Energy Medicine Techniques. I do these sessions 1:1, in Corporate group settings, for students and anyone else in need. Sessions are tailored to your or the groups specific needs. Email me or book a 30 minute complimentary call to discuss this session. Email: lara@laracatherine.com