Yoga Holidays & Workshops
Mindset Renewal for Women
EFT Tapping (Emotional Freedom Technique) calms the nervous system and, when combined with positive affirmations, shifts negative beliefs to empowering ones, reprogramming your mind for positivity. Regular EFT practice boosts self-acceptance and self-love by neutralizing self-critical thoughts and emotions.
Working with Lara was an eye opening experience.
Lara is wise and thoughtful; her energy and sage advice have both made a huge difference in my body, mind and life. I have recommended her work to many of my friends.
Zoe ~ Vancouver, B.C
Are you tired of the relentless self-criticism that holds you back? Do negative thoughts replay in your mind, making you feel stuck and unworthy?
It’s time to experience The Mindset Renewal for Women: Tapping into Self-Love. In this 60-minute session, you’ll choose one limiting belief to work through, focusing on transforming the critical self-talk that’s been affecting your life.
If this is you then it’s time for you to take The Mindset Renewal for Women: Tapping into Self-Love and understand why you still don’t feel good enough and how you can.
How it works: In this 60 minute zoom session together, we’ll explore the origin of this belief and use powerful EFT tapping techniques to reframe and release it. By the end of our session, you’ll have a renewed sense of self-love and confidence. Book your session now and take the first step towards a more empowered you. The benefits of this session are plenty:
The origin of this belief
Why you’ve felt stuck for so long
How to let go of this belief for good
How to start rewiring your brain
How to replace this old belief with one you love
Finally, you will know that worthiness is a choice you will make
Feel more confident and positive about yourself
Take the first step to eliminating this belief and book below:
Test Before you Ingest Workshop
In this workshop you will learn how to self-test your foods and supplements and know how to test the exact daily dosage your body needs of any supplements you take. The perfect course for anyone with food allergies or who wants to determine what foods agree with your body or might be causing issues for you. On Zoom August 13th 7-8:30pm PST. Please have several foods, supplements if you take them, any cosmetics you’d like to practice testing with, along with a pen & paper. Please be hydrated for this workshop. There are only 7 spots available for this workshop.
Workshop dates for 2024: Book a workshop via the link below $35
August 13th 7-8:30pm
September 14th 10-11:30am
October 29th 7-8:30pm
November 23 10-11:30am
All Workshops 2024
Loving yourself at all ages – Inner child meditation workshop
Workshop Description:
Join me for an intimate and transformative meditation workshop designed for women who feel that some part of themselves remains unhealed and hurting. Whether you struggle with setting healthy boundaries, expressing yourself, feeling comfortable in your own skin, or experiencing anxiety, depression, or difficulties in relationships, this workshop offers a path to healing.
In this sacred space, you will learn to connect with your inner child, discovering her needs and providing the love and care she has been longing for. This practice is not only healing but also deeply empowering, setting you on a journey toward self-love and acceptance like never before.
What You’ll Gain:
Enhanced Self-Acceptance: Embrace and nurture the parts of yourself you’ve previously ignored or rejected, fostering a compassionate self-relationship.
Improved Relationships: Learn to engage in relationships from a place of wholeness and self-sufficiency, reducing the need for external validation.
Healing Emotional Wounds: Address unresolved pain, leading to greater emotional freedom and peace.
Increased Confidence: Reconnect with your inner strengths and desires, empowering you to pursue your goals without fear.
Better Emotional Regulation: Develop tools to manage stress and negative emotions, building emotional resilience.
This workshop is a profound opportunity to heal and grow. I invite you to embark on this deeply empowering experience with me.
Workshop dates for 2024 – Book a workshop via the link below
September 21 10-12:00
October 26 10-12:00
November 30 10-12:00
Lara has such a gift, a talent in locating and releasing emotions. I truly believe I would have carried for the rest of my life without her help. To say I am grateful is not nearly enough. My time with her has truly changed my life. I look forward to more sessions with her.
Jennifer Anderson ~ North Vancouver
Lara Catherine
Lara is an emotional intelligence life coach, self-care expert and vintage yoga teacher, who is committed to helping you love and approve of yourself and live confidently.
What is Coaching for self-love?
Coaching is a compassionate, supportive partnership that empowers you to unlock your deepest sense of self-worth and love. Through a gentle yet transformative process, coaching helps you gain awareness, connect with your inner strengths, and embrace new levels of self-acceptance and inner peace. It’s about nurturing your confidence, feeling truly good about who you are, and knowing with certainty that you’re on the path to genuine self-love and fulfillment.
We all have moments when we struggle to love and accept ourselves, facing challenges that leave us feeling uncertain or stuck. Working with a coach can be the key to transforming how you see and value yourself, offering the support and guidance you need to move forward with confidence. By partnering with a coach, you’re not just addressing self-doubt—you’re embarking on a journey toward deep self-love, inner peace, and a more empowered, fulfilled life.
