Many of us hear about the benefits of daily meditation yet every time we try it, it seems to elude us. I can tell you from 25 years experience with daily meditation. This practice IS worth pursuing. However baby steps are how to succeed. Before I continue with the best…
Hello again and I hope you are really enjoying your moments today. I wanted to share with you today about a neat shift I experienced today in my perspective. This morning, like every morning I was meditating. If you meditate you know that sometimes your mind feels super empty and…
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.