I have heard and stepped to the beat of a different drummer and I want to learn more…
Hello everyone, I hope your all doing well this fall. We can probably all agree that we notice at least one if not several recurring patterns showing up in our lives. Am I right? They could be financial issues, weight issues, obsessions with specific thoughts AKA beliefs OR maybe there…
Many of us hear about the benefits of daily meditation yet every time we try it, it seems to elude us. I can tell you from 25 years experience with daily meditation. This practice IS worth pursuing. However baby steps are how to succeed. Before I continue with the best…
The journey to cultivating self-love is life long. It is a never ending experience we commit to, for our own well being. And it is well, well worth it. There are plenty of ways to develop self-love – meditation, breath work, yoga practice, exercise, mirror work, therapy, travelling, reading, journalling,…
I created The Foundations of Self-Love Coaching Program for Women because I have a ton of experience with this topic that so many of us struggle with. I am a teacher at heart and while coaching is a partnership between you and me, group coaching includes educating and I am…
Happy August everyone! I hope you are all enjoying summer. I was recently interviewed by Mystic Mag, a global online Magazine. I had the best time, answering their questions about The Emotion Code, EFT Tapping and my Yoga Teaching. If you would like to read my interview and or check…
Hi Friends, I have just published my new online course – Test Before you Ingest. Many of you have taken it with me and thank you, I hope it is serving you. In this 40 minute online video course, I teach you how to test all foods you ingest, as…
I love being reminded to do what feels good. I don’t mean that I want someone to tell me “you should do this or that”. I mean, I want to become aware of a teaching through words someone speaks on my own…that is what I mean about reminding. This morning…
Do you have a morning ritual that includes some time for yourself where you can be quiet and breathe before you jump into your day? It really is so vital to our over all heart, body, mind relationship to have some thing, no matter how small that we do just…
I woke up today and before I’d opened my eyes I knew I had to write, right away. Every day my morning practice is doing some energy work on myself, breath work and meditation. Today, I felt the strong pull to write and now I know why. I learned a…
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.
Struggling with critical self-talk? Download our FREE e-book to learn the 6 essential steps to loving yourself.