Freedom from Patterns: Getting to the Heart of Your Issues with EFT

Hello everyone, I hope your all doing well this fall.

We can probably all agree that we notice at least one if not several recurring patterns showing up in our lives. Am I right? They could be financial issues, weight issues, obsessions with specific thoughts AKA beliefs OR maybe there are a few recurring emotions we experience over and over again.

For those of us interested in healing from our past, it is common to look back into our past, often childhood and try to remember what the hell happened. For some we may remember everything that may have caused pain for us and for some, like me, it may not be so easy to remember.

Whether you have a great memory or not, what I have found that helps the most when it comes to healing is asking my heart. The heart & heart centre (energy centre) IS our emotional centre. Our heart and our body remember everything we have felt, every pain, every sadness, grief and bit of anger.

There is always a deeper root cause and message we received in our heart that keeps a pattern running throughout our lives. I have 2 suggestions for you to help get to the heart of a pattern you experience.

First: get a journal and find a quiet place. Give yourself 30-60 minutes. Remember – the body keeps the score of all our experience, so this process can generally be quite swift. Close your eyes and come into your heart and think about your recurring pattern. NOTE: after you ask each question, pause and notice what words or feelings come to you and then write them down and move on to the next question. Ask your heart – how does this pattern make me feel? what is this about? when did it start? what else happened that contributed? what messages do I get when this pattern arises? what emotions do I feel when this pattern surfaces in my life? am I sick and tired of this pattern? if so, why? does this pattern have a back story? because I have this pattern, what have I allowed it to mean about me? who would I be without this pattern?

Asking these questions will open a dialogue and reveal many deeper truths.

Second: if and when you are ready to release this pattern for good, book a complimentary 30 minute call with me and we can chat about how using EFT Tapping can help to release this pattern from your energy field. If you are new to EFT – I will share more in my next post but in short it is a clinically proven modality (based in Chinese Medicine) that works to releasing energetic blocks while tapping on meridian end points where those patterns are stored in the body. It’s very cool and very powerful.

You can save so much time, become so much more clear and also come to sessions with me with this information which will help us release these patterns for you, much more quickly.

I will be having a FLASH SALE later this week and so keep that in mind if you are ready to let go of some old stubborn patterns.