Awareness is our biggest asset.
Hi there, I’m Lara and I am so happy you are here. It is my absolute pleasure and passion to inspire young women to become independently aware, so they may live confidently.
I believe that awareness is our biggest asset. I am one woman who has a big wish, that all women know who they are at their core. That they be anchored in awareness to make choices from a place of clarity, so they can live a meaningful life where they feel confident, inspired and powerful as they navigate through their lives.
As an Emotional Intelligence Life Coach, I use a variety of tools in my work, including – Coaching, Mentoring, The Emotion Code, EFT Tapping & Mindfulness Wisdom Techniques and Practices.
My focus when working with clients always depends on my clients needs however some areas of focus I can cover during sessions are –
- Developing intrapersonal & interpersonal skills
- Understanding the root cause of emotions & thoughts
- Internet safety & Social media
- Peer pressure & Self-image
- Developing healthy boundaries & communication skills
- Coping with bullying, feeling alone or insecure
- Awareness around gaslighting behaviours & how to cope
- Identifying limiting beliefs & self talk & implement ways to reinforce change
- Stress, depression & anxiety management techniques
- Emotional awareness – releasing trapped emotions if need be
- Mental awareness – learn mindfulness techniques
- Personal power & motivation – identify where you give your power away & learn techniques to take your power back
- Wisdom techniques and practices – learn daily practices that foster mental & emotional balance that keep you on the path of continually broadening your awareness
- Physical pain
Please read more about me here.
Visit my Work With Me page to learn about my services. Or you can book your session(s) here.
I offer a 20 minute free consultation call where we can connect and see if I am a fit for your daughter. You can do that here
I work with young women ages 10-25 but all women who identify with my work are welcome.
My email is – lara@laracatherine.com