Hello! I hope you are enjoying your day. In this blog post I'm sharing 3 daily rituals that help me maintain happiness throughout my day. Upon waking, before checking emails or phone messages I take some time to sit quietly by myself. I make a cup of tea then sit on my meditation cushion in my yoga room. I light a few candles and set my timer for the # of minutes I'd like sit for. Meditation is an ancient powerful practice. Meditation is so frequently spoken about these days, do you ever wonder why millions of people make sitting (in meditation) each day a priority? Sitting … [Read more...]