A few weeks ago I was at Gaia Garden Herbal Dispensary, which is an amazing shop in Vancouver, BC incase you haven’t heard of them. They make all of their own tinctures, all natural remedy’s and teas for almost any symptom you…
Hey there, happy Tuesday to you! Today I am going to share about revisiting the past and why leaving it there is such a healthy choice for us. The biggest reason you want to stop talking about your past may be that it no longer exists. It’s true right? It’s…
Welcome everyone! I wanted to share today a little bit about cleansing and as I thought about what I wanted to share, I realized I have so much to say because I have done various cleanses over the past 16 years. So, having said that, I will break down all…
Happy holidays everybody! I hope you are all enjoying your holiday season… Are you enjoying the build up to Christmas this year? I know I am and I’m also feeling organized this year too which really helps. Even though I am feeling pretty excited and ready, I am still having…
In a recent post I mentioned that when you have spiritual practice your options become truly endless. What I mean by that is that when you have a daily practice that you focus on, your focus goes there and while that is happening you are not ‘allowing’ other repetitive…
When you have a continual stream of reasons and excuses for why you cannot do ‘whatever’ you will have no results in your life, nothing in your daily experience will change. Excuses and reasons are what stand between you and what you want. Last week I met with a friend…
Many people go through life with no ‘deliberately chosen’ spiritual practice, let alone being aware that it is the only path back to the source of life, therefore choosing one is the main source of happiness which so many long for. I am writing about this topic because…
Today I want to share about ‘setting up your mind’ daily before you get your day started and why I am no longer willing to do anything each morning until I have done this practice. I will list some basic steps to get you started and IF you…
A post for beginner yoga teachers. It keeps coming up for me to write a short post about breathing with your students, so here is what I have to say about this and it may or may not apply to you. It’s been my fairly regular experience that when in…