Welcome! in this blog post I am going to share all about the 5 tibetan exercises, why they are one of my top wisdom techniques & practices I teach and recommend to my clients and yoga students. Wisdom techniques and practices are specific ritual practices that you integrate into your life…
Hello everyone! I sincerely hope this latest blog post finds you well. I realize I have not published a post in many weeks and interestingly todays topic is about just that…why haven’t I? I’m sure you have heard the term ‘impulse’ or maybe more so ‘nudge’ before. Often these words are…
Hello everyone, This is a very important post and it feels vital that I share it right now. I have recently discovered the invaluable work of Anthony William, Medical Medium. You can visit his site to read more about him and find amazing healing videos and recipes in his blog….
Many people ask me questions about the pain they feel in their body. They are searching for answers as to why they feel a mental, emotional or physical pain. Here in this post I will share with you some of what I have learned in my years of being…
Hello! hope you all had a lovely weekend. It’s been some time since I have shared with you here at my blog and I hope you are all doing very well. As I prepare for my upcoming wedding I am learning a lot right now about personal boundaries, balance and…
Hi there, this morning I’m really excited to share with you my favourite fresh juices, blended drinks and my go to websites for nutritionally packed easy to make healthy meals. My first fresh juice I ever made apart from orange/pink grapefruit was the classic Green Lemonade: 5 stalks celery, half…
This is a hard topic to broach. However it’s been lingering with me since the recent full moon which was about ‘old stuff resurfacing’ so it felt best to let it out. Do you have people in our life who are not really transparent with you? You may have shared…
I’m so excited that I’ve been sick for the past 13 days!!! Seriously, I’m thrilled and here’s why. I learned to slow down in more ways than one, which is something I’ve been wanting to do for sometime. If you are anything like me, you can relate to a busy…
Good morning! today I want to chat about a daily spiritual practice. Lately I’ve been watching my daily practice change sometimes from month to month and the reasons they change are exciting. I hope you will find some benefit from reading this post. A daily…