Happy August everyone! I hope you are all enjoying summer. I was recently interviewed by Mystic Mag, a global online Magazine. I had the best time, answering their questions about The Emotion Code, EFT Tapping and my Yoga Teaching. If you would like to read my interview and or check…
Hi Friends, I have just published my new online course – Test Before you Ingest. Many of you have taken it with me and thank you, I hope it is serving you. In this 40 minute online video course, I teach you how to test all foods you ingest, as…
I love being reminded to do what feels good. I don’t mean that I want someone to tell me “you should do this or that”. I mean, I want to become aware of a teaching through words someone speaks on my own…that is what I mean about reminding. This morning…
Do you have a morning ritual that includes some time for yourself where you can be quiet and breathe before you jump into your day? It really is so vital to our over all heart, body, mind relationship to have some thing, no matter how small that we do just…
I woke up today and before I’d opened my eyes I knew I had to write, right away. Every day my morning practice is doing some energy work on myself, breath work and meditation. Today, I felt the strong pull to write and now I know why. I learned a…
I spoke with a client recently who told me she had insomnia really bad. I offered to send her my tips for sleeping well at night. She said that she had tried everything but was open to hearing my tips. I sent her my list and she wrote back and…
Yesterday I worked with a client on a phone session doing Emotion Code (releasing trapped emotions from the body). She had a question that I want to share with you and the answer will bring further insight into this powerful work. To put it into perspective, in an Emotion Code…
Happy new year everyone. This past holiday season was so fun and seemed extra exciting to me. I noticed between Christmas and New Years that excitement stayed as the New Year was upon me. After new years it crossed my mind “okay what’s next”… when there is so much build…
Hello everyone, I felt inspired to share a practice I have been doing lately, it is fun, inspiring and shifts a lot of mental and emotional energy. You can ask the Universe to show you the path to any place you wish to go in your life be it: finances,…