Happy August everyone! I hope you are all enjoying summer. I was recently interviewed by Mystic Mag, a global online Magazine. I had the best time, answering their questions about The Emotion Code, EFT Tapping and my Yoga Teaching. If you would like to read my interview and or check out their other published interviews, please check out the link below. Mystic Mag is dedicated to bringing light to people like myself who help people feel better, with holistic approaches. hugs, Lara Harmonizing Heart & Soul … [Read more...]
What foods and supplements are most beneficial for your body? New course…
Hi Friends, I have just published my new online course - Test Before you Ingest. Many of you have taken it with me and thank you, I hope it is serving you. In this 40 minute online video course, I teach you how to test all foods you ingest, as well as how to test for the exact daily dosage of any supplements you take. Our bodies needs change daily. Stress levels and hormonal changes change our body chemistry and what we need one day as far as nutrients, shifts all the time. This course also teaches you how to test brands of vitamins and foods, so if you wonder if an item you want … [Read more...]
I love being reminded to do what feels good. I don’t mean that I want someone to tell me “you should do this or that”. I mean, I want to become aware of a teaching through words someone speaks on my own…that is what I mean about reminding. This morning I was walking down my hall and my puppy was on my heels. As I turned, we both collided and hit my wine rack and 2 glasses smashed. For an instant as I got to my knees to pick up the broken glass, I noticed my thoughts spiral really fast. I wasn’t upset that the glasses broke at all, but it was as if that one moment of unexpected interruption, … [Read more...]
Set up your day in a powerful way
Do you have a morning ritual that includes some time for yourself where you can be quiet and breathe before you jump into your day? It really is so vital to our over all heart, body, mind relationship to have some thing, no matter how small that we do just for us each morning. This morning I woke up and put the kettle on, like I do everyday. Next, I turned and saw my phone plugged in and turned off on the counter. I contemplated for an instant, turning on my phone but then I remembered that I had received a text message the night before and regardless of the message I received (which … [Read more...]
Solo Transformation
I woke up today and before I’d opened my eyes I knew I had to write, right away. Every day my morning practice is doing some energy work on myself, breath work and meditation. Today, I felt the strong pull to write and now I know why. I learned a lot today and I wanted to share it here incase you find this useful for your own healing journey. Since I was 15, I have been writing in a journal. I travelled the world on my own for many years and my constant companion were my journals. While I didn’t realize it at the time, when I travelled I was in a lot of emotional pain and it kept showing … [Read more...]
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